Online training and live bull riding clinics with Wiley Petersen — proven methods to build confidence, skill, and safety in the arena.
Former professional bull rider in the PBR for 12 years. I understand this sport and what it takes to be a champion. From mindset to physical fitness, I can help you. Mind, Body, and Spirit!
10x PBR World Finalist
2007 PBR World Finals Champion
Over $1.4 Million In Career Earnings
Coaching Bull Riders for Over 20 Years
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Want to keep learning? Check out Behind the Chutes, our blog with free bull riding tips, mindset strategies, and safety guides designed for new riders.
If you want to learn to bull ride, you need more than guts—you need the right physical preparation. The best bull riders train their bodies to handle the power, speed, and unpredictability of the sport. With the right exercises, you can improve your balance, grip, and reaction time—while also protecting yourself from injury.
Whether you’re just getting started or have already been on a few bulls, this guide will show you how to train like a professional.
Bull riding isn’t just about holding on—it’s about controlling your body under extreme pressure. A strong, balanced, and flexible body helps you:
Stay centered on the bull for more eight-second rides
React quickly for each jump and direction change
Avoid injuries by improving mobility and core stability
Build confidence before stepping into the chute
Your core is the foundation of every movement in bull riding. A strong core keeps you balanced and stable, even when the bull is spinning or jumping.
Exercises: Planks, Russian twists, hanging leg raises, medicine ball slams
A powerful grip helps you stay locked in.
Exercises: Farmer’s carries, wrist curls, rope climbs, towel pull-ups
Strong legs help you stay on your rope and stay centered.
Exercises: Squats, lunges, box jumps, single-leg balance drills
Bull riding requires quick reactions and bursts of energy.
Exercises: Power cleans, kettlebell swings, burpees, sprint intervals
Tight muscles can throw off your balance and increase the risk of injury.
Exercises: Dynamic stretching, yoga, hip mobility drills, shoulder openers
Here’s a balanced weekly plan you can adapt:
Day 1: Strength (Squats, pull-ups, planks)
Day 2: Explosiveness (Box jumps, sprints, kettlebell swings)
Day 3: Grip Training (Farmer’s carries, rope climbs, wrist curls)
Day 4: Flexibility & Recovery (Yoga, foam rolling, mobility work)
Day 5: Full-Body Circuit (Mix of strength, cardio, and core exercises)
Training hard is important, but safety comes first. Overtraining or skipping recovery can lead to injuries that set you back. Always:
Warm up before workouts
Stretch after rides and practices
Use proper form when lifting
Rest at least one day per week
Exercising for bull riding is just the beginning. To improve your technique, confidence, and safety, combine physical training with professional coaching.
👉 Ready to ride smarter and safer? Check out these resources:
With the right exercises and expert guidance, you’ll be stronger, safer, and more confident every time you nod your head.
Be a champion. Start training today.
Wiley Petersen started riding at the age of 10. He progressed through high school, college and eventually rode at the highest level in professional bull riding. Now, he’s coaching the next generation of riders with the same passion and dedication. His mission is simple: to help you ride with confidence, stay safe, and reach your true potential in and out of the arena.
Life is short. Every great adventure starts with one step. Take action to live your life without regrets. Learn to overcome fear and challenges so that you can look back on your life without regrets!
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