How To Get Started in Bull Riding

Bull riding is one of the toughest sports in the world — but with the right coaching, safety, and mindset, anyone with determination can learn to bull ride. Whether you’re just starting out or dreaming of stepping into the arena, this guide will show you the key steps to begin your bull riding journey safely and with confidence.

Step 1 – Learn the Basics of Bull Riding Safety

Before you climb in the chute, you need to understand bull riding safety. Safety gear not only protects you but also builds confidence when you ride.

Essential Gear Every Rider Needs:

• Helmet with face mask

• Protective vest

• Bull rope, rosin, and glove

• Spurs and proper boots

👉 Safety is the foundation of every ride. Check out our full post on bull riding safety tips.

Step 2 – Build a Strong Foundation with Coaching

You can’t just “wing it” in bull riding. Finding good bull riding coaching or a mentor is the fastest way to progress.

• Work with a professional coach who can break down your form.

• Attend bull riding clinics for hands-on experience.

• Use practice tools (like a barrel or drop barrel) before riding live bulls.

👉 Ready to learn step-by-step? Explore our Online Course designed to give you the fundamentals anytime, anywhere.

Step 3 – Develop Proper Technique & Body Control

A good bull rider doesn’t just hang on — it’s about control, timing, and balance.

Key Technique Tips for Beginners:

• Keep your chin tucked and back straight (good posture).

• Squeeze with your legs from your knees to your heels.

• Stay close to your rope.

• React to the bull’s movement — don’t fight it.

Drills on a drop barrel and exercises like balance boards, core workouts, and pull-ups can all improve strength and muscle memory before you’re in the arena.

Step 4 – Strengthen Your Mindset & Fitness

Bull riding is 50% physical, 50% mental. To ride with confidence, you need both.

Fitness Focus Areas:

• Core strength for balance

• Leg endurance for grip and control

• Shoulder and back strength to maintain posture

Mindset Training:

• Visualize each ride before you get on.

• Accept that buck-offs happen — every ride is a lesson.

• Stay focused on progress, not perfection.

Step 5 – Start Small and Build Up

Don’t jump straight onto the rankest bulls. Progress step by step:

1. Practice barrels → master technique, form, and balance.

2. Calves or steers (for smaller/younger riders) → build confidence on live animals.

3. Beginner bulls → apply your training in real rides.

4. Clinics & competition → ride under pressure with support.

👉 Want live coaching? Join one of Wiley’s Bull Riding Clinics and get hands-on feedback.

Final Thoughts – Your Bull Riding Journey Starts Here

Bull riding is tough, but with the right training, safety practices, and coaching, you can ride smarter, safer, and stronger. Remember — every champion started as a beginner who took that first step.

👉 Start today: Check out our Online Course, sign up for a live Clinic, and don’t forget to explore more tips on our Behind the Chutes Blog.